Technorati Tags: mp3 relaxation, stress relief music

As we remember our cultural differences, let us also remember our similarities. One of these is stress. As humans, when we become stressed, the "fight or flight" response kicks in. The adrenaline rush that wreaks havoc with our autonomic nervous system causes a host of annoying symptoms: sweaty palms, pounding heart, "butterflies" in the stomach, skin-tingling sensations, a slight fuzzy headedness or mild disorientation, tightness in various muscles, and other common signs of stress. Unrelieved or prolonged stress can initiate or aggravate various diseases or conditions. In other words, stress is universal to the human condition, and too much of it is not a good thing.

Some causes of stress and the ways people have found to relieve stress may differ across cultures. For example, people in Western cultures tend to be time bound. The clock is a central part of their lives, and punctuality is a desired trait to be cultivated. Lateness, at best, betrays a lack of organization. At worst, the latecomer reveals a lack of consideration for others’ time. A person who shows up late for an appointment is sure to cause stress in those who are left waiting. In some Latin cultures, however, time is no big deal. For example, a ten o’clock appointment in real time may mean anytime before noon. People in these cultures may feel stressed by others who insist that ten o’clock means ten o’clock.

People relieve stress in different ways. Relaxation techniques, meditation, and massage therapies are common to many cultures although their specific practices and methods may differ. Some of the best stress relievers are those that individuals come up with based on a consideration of their preferences and needs. For example, some find relief in a favorite hobby or activity. For some, a workout at the gym relaxes them. For still others, reading is a favorite escape from the day’s cares.

Stress can be the result of poor organization or inadequate preparation. For example, students who put off studying until the night before a test or who put off writing a research paper until the week before it is due are almost certain to experience stress and perhaps even failure, which will result in more stress. Although this kind of stress can be prevented, some stress is natural to certain events and circumstances and must be dealt with as it arises. Following is a list of common stressors that may affect people in many cultures:

Personal injury Death of a pet
Death of spouse or family member Increase in rent or other payments
Serious illness Traffic or road conditions
Being downsized or fired from a job Change in government
Career change Promotion at work
Moving to a new city, state, or country Losing a friend
Divorce Debt
Argument with spouse Lack of sleep
Loss of income Change in eating habits
Damage to home or vehicle Having to learn a new skill

What causes stress in your life? What can you do to prevent stress in those situations over which you have control? What ways have you found to cope with the stress that results from unexpected events?

What causes stress?

1. Illness of aging parents and in-laws
2. Rearing a pre-teen
3. Keeping up with housekeeping while working full-time

What can I do?

1. Encourage them to get regular check-ups and get treatment for on-going medical problems
2. I’m open for suggestions on this one - all I can do is love and encourage him thru the lows and celebrate with him during the highs!
3. Realize that in all actuality, my house is probably cleaner than most stay-at-home Mom’s, and as long as the kitchen and bathrooms are relatively germ-free - we’re okay!

Coping?
Plain and simple - I pray! I know beyond a shadow of a doubt that since God created me, He knows what’s going on in my life and exactly how I’m feeling. He even promised in His word that He wouldn’t put more on us that we can bear! He is my source of Joy and Peace and I couldn’t make it through a day without Him - God bless!!!

im doing a school project on motivation and stress relief. We have to lead a class of 15 year olds and get them to participate in some sort of fun activities. Please help im desperate i cant find ANYTHING remotely helpful on google. Please nothing weird, i have do get my classmates to do this and i dont want to look like a freak. I need to pass this assignment otherwise i will fail Pe…. PLEASE!!! Help! any suggestions will be greatly appreciated! =)
…. yea umm thats not a game… would someone else mind trying a little harder… please? im really desperate to pass. Our presentation needs to stand out. we will get more marks if we get the whole class involved, if they enjoy themselves and if it actuall y works…. there must be SOMEONE out there with the answer i need…
thats mel that flyswatter game sounds like fun, but could bring up some violence issues =) my topic actually IS motivation and stress relief but ur answer was very helpful thankyou please keep the answers coming guys im deperate not to fail PE!!!

What is your topic?

Try making a word scramble with words from your theme. Have the kids work in groups of 3 or 4 to unscramble the words. The first team to finish (or first 2 teams) wins candy.
Candy motivates any high school student.

Play basketball. Have the kids go up (1 kid from each row) and ask a question from your presentation. The first kid to write the correct answer on the board gets to take a shot. You can get a hoop from the dollar store, or use a wad of paper and the trash can. If they make the basket they get an extra point (or 2 points) for their team. The winning row gets candy. Tell them up front that there is a prize. They will be motivated.

I also play the flyswatter game. Put a bunch of random answers on the board (or if you need to prepare ahead a large piece of paper that you tack to the board). Divide the class in 2. One from each team goes to the board. Ask a question. The first team to hit the answer gets the point. You have to keep it moving fast. State the rules; NO HITTING each other! Downside; you have to give candy to half the class lol!

I have more, but those are what I think is best. If you don’t like them I can try to think of something else.

Japanese Instrumental Music.
Maximum Relaxation And Meditation.
Best File Ever Uploaded On YOU TUBE.
PLZ WATCH ON YOU TUBE AND RATE.
zeeshanhussain_1@yahoo.com
MORE :
Convert It To Your Phone Or MP3 Player.
Listen, Relax And Goto Sleep Soon.
To Get MP3 Converter Leave Me An E-MAIL REQUEST.
Thanks.

Duration : 0:11:0

Read the rest of this entry »

Technorati Tags: music, relaxation, zen

My hubby and I have been married for a little over 2 years. We’re in our mid 20’s. In the beginning I gave him oral sex quite a bit, and liked it, but after awhile I started not to like it and just felt like I was doing it because he wanted me to and I wanted to please him. I don’t think that I should do something just because someone else wants me to. I haven’t done it for a few months, and my hubby stopped asking, but last night he wanted it again. He said it releases stress. I don’t know why he couldn’t use a different stress relief technique. He says "well you knew what I liked before we got married." It wouldn’t make sense to divorce over this. I just simply don’t want to perform oral sex, and I feel bad since he wants it so bad( and doesn’t ask often). Should I do it even though I don’t want to? I’m stuck!
You think he would understand but I don’t think he does. He says its a "simple pleasure". I don’t know why he can’t just accept this. Probably because I did it for so long and just stopped "cut him off" as he says.
I did not "lure him in" with sex, I just liked it back then. I think I need to look deeper into this…and see if there’s a reason behind it. In the last few months, I haven’t felt as close to my hubby and we’ve been arguing more (mostly about how to raise our kids). This IS very personal, but I really don’t feel comfortable talking to any of my friends/family about it. Thanks for listening.

I’m sure he does a lot of things for you that he doesn’t want to do, like take out the garbage or clean the gutters, or something like that. I think in a marriage there has to be compromise and it can’t always be about what you want. Though I don’t think anyone should force you into doing something you don’t want to do, but if he’s performing oral sex on you, then I think you should return the favor. Now if he never satisfies you in that way, then really it is about pleasing him and that’s selfish and I would lose interest in it myself. But if he’s making that effort then I think you should too.
If the situation is like that, then you must think, what you want do, another woman happily will so hopefully your husband isn’t weak.

Description: I created this music mix for people to relax to, I use to work the Medical/mental health field for 19 very long years and one of the activities I used to do with my patients was relaxation exercises/therapy. So I decided to create/produce my own relaxation/meditation type of music. I designed it to stimulate your senses into a relaxation overdrive by using sound waves in my very modern 2008 TRANCE music along with Vocals that will give you subliminal type of messages to help you stimulate and relax your mind, your body and your soul. I added special effects to the video to stimulate your visual senses if you wish to watch while you listen, it will hypnotize you into a magical more relaxed state of mind as you watch and listen to my music. enjoy!

PEACE AND LOVE TO ALL,
JUANSTER

now available for purchase on my snowcap player worldwide (downloadable as mp3 file only) enjoy!,here is the link:

http://void.snocap.com/s/T3-31324-K7L6N324GW-R/

Duration : 0:7:12

Read the rest of this entry »

Technorati Tags: MAGICAL, meditation, ORGASM, relaxation, STIMULATION, trance, TRIPIN

Ok so best start at the start…..
About 6 months ago my boyfriend had a heart attack in our apartment. He spent a week in hospital after it and I visited him every day. I was very stressed and on edge all that week and barely slept or ate, I just wanted to be by his side.
He spent the next 3 weeks at his parents house and I barely saw him. I spent those 3 weeks panicing that he would not want to come home and all kinds of other things ran through my head.
6 months later I still can’t seem to relax. Not a day goes by that I’m not panicky or anxious about something be it his health or our relationship. As far as he is concerned there is nothing wrong and everything is back to normal….he doesn’t like talking about the attack so I don’t like him knowing that I worry so much.
I find myself pushing my friends away by not wanting to spend time with them in case something happens to him when I’m not there. When I’m not busy in work or actually with him then I can’t think straight with the thoughts running through my head. I know I sound like a freak!

I basically just want to know if anyone has any calming/stress relief techniques I can use to try feel "normal" again.
I love him so much and I’m afraid that this constant stress will drive me crazy/ break us up.

dont worry about a thing i know it is hard but ur boyfriend is fine, u cant keep being by his side all the time as he will start to feel bad that ur not keeping in contact with your friends….. why dont u go out with your boyfriend and his friends and your friends to have a laugh .
to keep yourself calm have u tried anything yet….. dont go on tablets for godsake thats the last thing that u want…. try taking up a new hobby such as doing tai chi or swimming ask ur boyfriend if he would like to do that with u to get back into shape again with out the stress of a gym but do not fuss over him if he says he is fine as it will put alot of stress on your relationship. take tomorrow as a fresh day and start by doing the things that u used to do with him but take ur time. good luck with it

Buy this in high quality MP3 download at Amazon.com.
http://www.amazon.com/Total-Relaxation/dp/B001VIW81Y/ref=dm_ap_trk10?ie=UTF8&qid=1236978179&sr=8-1

Or buy the whole Relaxation Meditation Suite and enjoy 50 minutes of soothing guided imagery.
http://www.amazon.com/gp/product/B001VJ173S/ref=dm_ap_alb10?ie=UTF8&qid=1236978179&sr=8-1

From the CoolKarma Take-Ten Series (10 minute meditations)– Total Relaxation.

If you are new to mediation, this simple exercise is perfect as a place to begin. In performing these simple techniques you will discover the unique ways in which your own body holds tension and stress and how you can enjoy true relaxation any time!

The tensing/releasing technique is based on a stress management exercise developed by Dr. Edmund Jacobson in the early 1920’s. In his work he found that PROGRESSIVE MUSCLE RELAXATION through this type of exercise could reduce anxiety as well as improve several health conditions. I used this technique first in 1984 as an undergraduate studying the psychophysiology of stress and in my experiment (presented at the Western Psychological ociation conference later that year) the results showed that participants who practiced this were able to avoid the negative impacts of a stressful situation.

This video is part of an MP3 audio series of meditations that are available at
http://coolkarma.com/meditations.html

Disclaimer: The material contained on this site is provided for information and entertainment purposes only and is not to be used for diagnosing or treating any health problem or disorder. Always consult with your health care provider before embarking on a new wellness program.

Duration : 0:10:8

Read the rest of this entry »

Technorati Tags: 10, Coolkarma, meditation, relaxation, stress, Take, wellness

I am either going to study relaxation/stress relief techniques or hynosis. which do you think i should study? and for the project we have to interveiw someone so what kind of person would i interveiw??

Relaxation /stress techniques. Interview a qualified therapist. Like a hypnotherapist. That would be a great project and you would benefit so much. and so would anyone reading the report.
Good Luck

http://www.free-self-hypnosis.org Hypnotic walk in the amazon rainforest with relaxing sound effects of the river,tropical birds, and wildlife. Nice comfortable hypnotic music. Enter the site and find many free mp3s. Also sessions for dating, confidence, gay hypnosis, insomnia, anxiety, prosperity, feminization, hypnotic feminisation, hypnosis for bodybuilding, breast enlargement, stress hypnosis, weight loss quit smoking, and hypnotherapy using shaman rhythms and binaural beats.Self hypnosis and hypnotherapy for relaxation and meditation anti stress using shaman hypnosis. Mp3 hypnosis for downloads and hypnosis for deep trance using binaural inductions, shamanic beats, and hypnotic rhythms. hypnosis: comfort eating, binge eating fast food, boredom eating, bulimia treatment, caffeine addiction, childbirth hypnosis, chocolate addiction, chronic fatigue syndrome, and chronic pain management. Also we can help with kleptomania, compulsive lying, confidence in the classroom, confidence in meetings or confidence with your boss, and dealing with grief, delayed , ending a relationship with Hypnos help, energy booster, envy and jealousy, or excessive sweating. Phobias are irrational fears, such as a fear of the dark or afraid of being alone, fear of dogs, cats, cows, birds, phobia with death, fear of vomiting, paranoia, afraid that the phone might ring, phobia with authority, ageing and growing old, and very common is the problem with fear of blood and needles, or anesthesia. Some are afraid of leaving home and starting out on their own, while others suffer with claustrophobia. Nerves, and especially the man may get sexual performance anxiety , which can be cured with self-hypnosis, and on that special night may even suffer with premature or fear of it, or not be able o perform well while suffering with impotence. Some people can have quite a bad temper, and become aggressive and angry and they need an anger management mp3 with trance therapy, because sometimes these people often have road rage too, fear of bridges, fear of confrontation, fear of driving exam nerves, fear of elevators or lifts, fear of failure, fear of flying, planes, take off, flights, fear of heights, fear of water, bridges, rivers, lakes, fear of dogs, cats, birds, cows, sheep and various animals, social phobia, spider phobia arachnophobia, acrophobia, helped by the hypnotic mp3. dating, I prefer the word seduce. Improve your own image, and attract women. The dating mp3 can help in a variety of ways, gestures subliminal, walk, posture, speech, etc. to attract hot girls and beautiful babes. Professional bodybuilder? Hypnosis is perfect for bodybuilding. Break through pain barriers, greater muscle growth, muscle mass and strength. etc. Bodybuilding can also be helped by the release of hormones such as testosterone and Hgh growth hormone bodybuilding advantage. The cd on hypnosis stuttering is amazing. The deep trance induction with shaman rhythms and binaural beats is a powerful inductor. For feminine sissy hypnosis, or for those who need transgender help, I recommend the feminization mp3. Wow fantastic, mesmerizing. Can a hypnotist use hypnosis for dream recall and maybe to remember better? dream interpretation is also made easier. How is weight loss and weightloss? I need to quit smoking, can I try the mp3. Can I be hypnotised using self hypnosis even though I’m quite stubborn I downloaded the mp3 called feminization, the music is so relaxing, and the voice is soothing and gentle. I now speech with a higher pitches for remembering dreams. I am a recent transgender from female to male and want to de-feminise? There is a cd for masculinization. To attract love to your life, try the flirting and dating techniques from the seduce women and seduce men CD, A non Transgender achieve feminisation with our shaman trance therapy mp3, often called sissy hypnosis. The self hypnosis mental control helps to change the hypnotic gestures, often practiced by a trained hypnotherapist. Learning hypnosis is easy and enjoyable, but care must be taken. To achieve complete hypnotic mind control and build self esteem, practice with the mp3. The hypnosis slim and slimming Cd was amazing. The hypnotic gestures in the flirt, dating CD are also subliminal, and the mind has been pre-programmed to give off attractive gestures, eye contact, and a general aura of self urance, security, confidence. Tool member enlargement and breast growth using mental hormone production. Hypnotherapy videos, and free self hypnosis. Hypnotic Spirals and tripping videos with music for hypnosis. Fractal video hypnosis, and hypnotic dating. Brain and mind control to relax

Duration : 0:2:14

Read the rest of this entry »

Technorati Tags: amazon, attract, auto, bodybuilding, brain, control, dating, deep, employment, fear, feminization, flirting, gay, girls, guys, help, hipnosis, hipnotic, hypnos, hypnosis, hypnotherapist, hypnotherapy, hypnotic, hypnotist, impotence, Insomnia, jobs, lose, loss, lucid, manage, meditation, men, mental, mesmerize, mind, money, muscle, nicotine, phobia, prosperity, quit, rainforest, reduce, relaxation, relaxing, seduce, seduction, Self, shaman, sleep, slim, slimming, smoker, smoking, spirals, sport, stop, therapy, trance, trip, trippy, weight, woman, women